Menopause, a natural phase in a woman's life, marks the end of her reproductive years. It’s a journey often characterized by a range of emotional symptoms, though the intensity and type of these occurrences vary considerably from person to person. The process isn't a sudden happening; rather, it unfolds in several distinct stages. Perimenopause,

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique experiences, requiring a nuanced approach to adaptation. Perimenopause marks the noticeable shift as hormone levels begin to vary, leading to symptoms